Chef Joey's Spanakopita Casserole (Dairy Free) Recipe

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Chef Joey's Spanakopita Casserole (Dairy Free)
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Ingredients
15
Count
Nutrition
210
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Remove the puff pastry from its package and let it thaw for at least 40 minutes.
  2. Cut up your potato and add enough water to cover. Boil until fork tender.
  3. In the mean time, melt the coconut oil in a large saute pan.
  4. Saute the onion for a few minutes, then add the shallots and garlic, saute until all are transparent.
  5. Add the cleaned spinach, kale and nettles. I found I had to add them a little at a time to the saute pan because there was so much.
  6. Add the chicken broth into the saute pan as you add the greens. When the greens mixture is totally cooked remove from the saute pan and set aside to cool. The chicken broth should have reduced down considerably. Don't use the liquid if there is any left, just discard it or use it in something else.
  7. Shred the cheese and add the eggs and combine well and set aside.
  8. Check the puff pastry to see if its thawed out enough to roll. If it is, take one of the sheets and roll it out to fit into a 9x9 casserole dish. Make sure you get all the air bubbles out from under it while placing it in the casserole dish.
  9. Combine the cooled greens/onion/garlic mixture in the cheese and egg mixture. You might want to stick this in the freezer for 5 minutes to help it cool faster. Don't forget its in there, you don't want it to freeze.
  10. Add a little more coconut oil to the saute pan and saute the mushrooms until they get soft, then add the liquid smoke. Mix it up a little more.
  11. Remove the greens from the freezer if they're still in there.
  12. Layer the mushrooms on the bottom of the casserole first. Then the greens/onion/garlic mixture. Then the potatoes that you cooked.
  13. Salt and pepper the potatoes.
  14. The 9 x 9 casserole dish should be full to the top. Fold the sides of the puff pastry over on top of the potatoes and add the top piece of puff pastry tucking the sides inches This will keep the juices inches You don't have to roll out the top piece of pastry, it should fit perfectly on the top of the casserole.
  15. Brush the top of the pastry with beaten egg if you wish. It makes the top look nice and golden brown.
  16. Bake in a 350'F oven for 40 minutes.
  17. When you take the casserole out the top will probably be puffed up. Just let it sit and cool on a wire rack, the top will drop down.
  18. Serve hot.
  19. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.36 Kcal (881 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 40.92mg 14%
Sodium 213.15mg 9%
Potassium 1037.64mg 22%
Total Carbs 28.79g 10%
Sugars 8.22g 33%
Dietary Fiber 6.92g 28%
Protein 8.82g 18%
Vitamin C 65.1mg 108%
Vitamin A 0.8mg 28%
Iron 4.3mg 24%
Calcium 280.9mg 28%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 12%
Cholesterol 12.53mg 14%
Sodium 65.29mg 9%
Potassium 317.84mg 22%
Total Carbs 8.82g 10%
Sugars 2.52g 33%
Dietary Fiber 2.12g 28%
Protein 2.7g 18%
Vitamin C 19.9mg 108%
Vitamin A 0.3mg 28%
Iron 1.3mg 24%
Calcium 86.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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