Chef Joey's Herb and Mushroom Quiche (Dairy Free) Recipe

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Chef Joey's Herb and Mushroom Quiche (Dairy Free)
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Ingredients:

Directions:

  1. Preheat oven to 350'F. Put rack in the middle of the oven.
  2. On a lightly floured surface, roll out one sheet of puff pastry and put it into a 9 inch pie pan. I wish I had a square pie pan, it would be easier to use, but a round one works OK.
  3. Put the rolled out puff pastry into your pie pan leaving the edges hang over a little because the pastry will shrink.
  4. Poke holes all over the puff pastry and bake for 20 minutes. Let cool and prepare your ingredients.
  5. In a non-stick saute pan cook the celery and green onions until slightly soft, add the mushrooms and saute for about 3 more minutes. Set this aside.
  6. Chop up your herbs and grate your cheese.
  7. Whisk up the eggs and add the milk and salt and pepper. Give it a good stir. At this point I mixed the sauteed veggies to the egg milk mixture and gave it another good stir.
  8. Once the puff pastry shell is cooked remove it from the oven - leaving the oven on.
  9. Take 1/2 the blue cheese and sprinkle it onto the bottom of the puff pastry crust. The other half will go on top. Then sprinkle the the Monterrey jack cheese on the bottom and up the sides of the puff pastry. If you don't use it all save what you have left for the top.
  10. Add the veggie, egg/milk mixture into the puff pastry crust. Sprinkle with the fresh herbs and sprinkle the rest of the cheese you have left on top.
  11. Bake for 40-45 minutes.
  12. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.03 Kcal (904 kJ)
Calories from fat 163.64 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 100.18mg 33%
Sodium 339.89mg 14%
Potassium 196.31mg 4%
Total Carbs 5.43g 2%
Sugars 1.83g 7%
Dietary Fiber 1.01g 4%
Protein 9.2g 18%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 221.69 Kcal (928 kJ)
Calories from fat 167.93 Kcal
% Daily Value*
Total Fat 18.66g 28%
Cholesterol 102.81mg 33%
Sodium 348.8mg 14%
Potassium 201.46mg 4%
Total Carbs 5.57g 2%
Sugars 1.88g 7%
Dietary Fiber 1.03g 4%
Protein 9.45g 18%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 162.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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