Directions:
- Preheat oven to 350 F, Warm four individual baking dishes, (Twelve to fourteen ounce dishes work best).
- Heat olive oil in frying pan and fry bacon/pancetta and chorizo over medium high heat until most of the oil is rendered out of the chorizo, remove about 3/4 fo the oil.
- Add onion and garlic, cook, stirring, until the onion is softened and translucent.
- Reduce heat, and add the bell peppers, sherry, and spices. Cook until softened. Correct the seasoning if necessary.
- Using a slotted spoon, divide amongst the baking dishes evenly, and divide the chopped parsley on top of them. In a small dish, break one of the eggs, swirl with a fork, (Do not beat the egg, just slightly mix the white and the yolk.) Pour egg over top of one serving dish. Repeat with the other three eggs and serving dishes.
- Bake the dishes 8 to 12 minutes, or until the eggs are set.
- Remove from oven carefully (It will be hot), garnish with the Migas, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.55 Kcal (2066 kJ) | ||
| Calories from fat | 281.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 48% | |
|---|---|---|---|
| Cholesterol | 209.25mg | 70% | |
| Sodium | 466.38mg | 19% | |
| Potassium | 716.65mg | 15% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 48% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 70% | |
| Sodium | 114.58mg | 19% | |
| Potassium | 176.07mg | 15% | |
| Total Carbs | 5.89g | 8% | |
| Sugars | 2.39g | 39% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 3.95g | 32% | |
| Vitamin C | 22.1mg | 150% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.5mg | 146% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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