Chef Joey's Chicken and Mushroom Scaloppine for Two Recipe

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Chef Joey's Chicken and Mushroom Scaloppine for Two
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Ingredients
9
Count
Nutrition
1215
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put the chicken breasts between saran wrap and pound each one to 1/8-1/4 thick.
  2. Heat 1 tablespoons margarine and 1 tablespoons olive oil in a skillet or fry pan in med-low. Add the mushrooms and saute until just tender. Don't over cook! Remove from the pan and set aside.
  3. Heat remaining margarine and olive oil in the same skillet and saute the chicken breasts until a golden brown on either side. Remove from the pan and set aside.
  4. To the skillet now add the shallots and saute until tender.
  5. Add the stock and marsala wine and remove the brown bits from the bottom of the skillet. Reduce by about 1/3.
  6. Add the creamer, salt and pepper. Taste to see if you added enough salt and pepper. Then add the chicken and mushrooms back into the skillet and reheat.
  7. Bon Appetit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.25 Kcal (5088 kJ)
Calories from fat 293.24 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 139.24mg 46%
Sodium 1632.09mg 68%
Potassium 1373.7mg 29%
Total Carbs 88.51g 30%
Sugars 10.78g 43%
Dietary Fiber 3.84g 15%
Protein 53.92g 108%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 50%
Cholesterol 19.99mg 46%
Sodium 234.34mg 68%
Potassium 197.24mg 29%
Total Carbs 12.71g 30%
Sugars 1.55g 43%
Dietary Fiber 0.55g 15%
Protein 7.74g 108%
Vitamin C 1.4mg 16%
Iron 0.2mg 9%
Calcium 8.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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