Directions:
- Heat oil in stockpot.
- Add chicken, onion, bell pepper and garlic. Cook until chicken is done.
- Stir in broth, pumpkin, corn, rice, basil, salt and pepper.
- Reduce heat and simmer for 30 minutes or until rice is tender.
- Nice served crusty bread and a fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.97 Kcal (1511 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 26% | |
| Sodium | 1545.24mg | 64% | |
| Potassium | 793.61mg | 17% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.6mg | 87% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.16 Kcal (331 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 22% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 26% | |
| Sodium | 338.89mg | 64% | |
| Potassium | 174.05mg | 17% | |
| Total Carbs | 7.95g | 12% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 3.99g | 36% | |
| Vitamin C | 11.1mg | 84% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 3.4mg | 87% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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