Peruvian Chicken Chowder Recipe

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Peruvian Chicken Chowder
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Ingredients
17
Count
Nutrition
1869
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. To prepare stock place chicken pieces in a large pan and cover with water.
  2. Add carrot, celery, leek, oregano, salt, pepper, bay leaf and parsley sprig.
  3. Bring to a boil, reduce heat and simmer for approximately 1 hour.
  4. When cooked, remove chicken bones and cut meat in pieces.
  5. Discard all vegetables and save stock.
  6. In a separate bowl, soak bread slices in milk combined with stock (about 1/2 cup of each). Blend or process. Add more stock if necessary to blend.
  7. Sauté onion, add garlic, blended aji and tomato in a pan.
  8. Season to taste.
  9. Add the processed bread.
  10. Stir until thickened.
  11. Add 5 cups of chicken stock and bring to a boil for 20 minutes.
  12. Add potatoes, and cheese.
  13. Boil for 15 minutes more until potatoes are cooked.
  14. Finally add milk and chicken meat and stir.
  15. Serve in soup dishes and garnish with chopped parsley.
  16. *you may add 1/2 tsp. of turmeric for color if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1868.5 Kcal (7823 kJ)
Calories from fat 1199.13 Kcal
% Daily Value*
Total Fat 133.24g 205%
Cholesterol 608.35mg 203%
Sodium 6023.77mg 251%
Potassium 1131.12mg 24%
Total Carbs 52.24g 17%
Sugars 29.84g 119%
Dietary Fiber 5.65g 23%
Protein 109.01g 218%
Vitamin C 16.3mg 27%
Vitamin A 0.6mg 19%
Iron 9mg 50%
Calcium 2843.4mg 284%
Amount Per 100 g
Calories 205.95 Kcal (862 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 205%
Cholesterol 67.05mg 203%
Sodium 663.95mg 251%
Potassium 124.67mg 24%
Total Carbs 5.76g 17%
Sugars 3.29g 119%
Dietary Fiber 0.62g 23%
Protein 12.01g 218%
Vitamin C 1.8mg 27%
Vitamin A 0.1mg 19%
Iron 1mg 50%
Calcium 313.4mg 284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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