Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash Recipe

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Chef-Boy-I-Be-Illinois' Mediterranean Peas and Squash
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Ingredients:

Directions:

  1. Saute onion and garlic in oil until onion is transparent.
  2. Add remaining ingredients and simmer until squash is tender, approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.96 Kcal (259 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 54.76mg 2%
Potassium 94.81mg 2%
Total Carbs 6.54g 2%
Sugars 2.64g 11%
Dietary Fiber 1.71g 7%
Protein 1.56g 3%
Vitamin C 6.1mg 10%
Iron 0.5mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 95.7 Kcal (401 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 4%
Sodium 84.58mg 2%
Potassium 146.43mg 2%
Total Carbs 10.1g 2%
Sugars 4.07g 11%
Dietary Fiber 2.64g 7%
Protein 2.41g 3%
Vitamin C 9.4mg 10%
Iron 0.7mg 3%
Calcium 22.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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