Directions:
- Cut squash into 1/4-inch-thick slices; cut bell peppers into 1/4-inch strips. Cut onion in half lengthwise, and slice.
- Sauté squash, bell peppers, onion, and garlic in 3 tablespoons hot oil in a large skillet 5 to 8 minutes or until crisp-tender.
- Whisk together eggs and next 5 ingredients; stir in lobster, cheeses, and sautéed vegetables. Pour into a buttered 10-inch springform pan. Place pan on a baking sheet. Bake at 350° for 1 hour or until set. Let stand 10 minutes before serving. Garnish, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 222.18mg | 74% | |
| Sodium | 322.53mg | 13% | |
| Potassium | 368.29mg | 8% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.8mg | 110% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 49.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 95.88mg | 74% | |
| Sodium | 139.19mg | 13% | |
| Potassium | 158.94mg | 8% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 7.6g | 35% | |
| Vitamin C | 21.7mg | 84% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 8.6mg | 110% | |
| Calcium | 66.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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