Directions:
- Heat oil in large skillet, medium high heat.
- Rub salt into chops, then cook for 2 minutes on each side, just to seal the salt in, and to brown the chops slightly.
- Lower heat to low, cook chops, covered for 5 minutes longer, then remove from skillet. Keep warm.
- Add tomatoes, undrained, oil, garlic, sugra and the three spices to skillet.
- Cook, stirring constantly, over medium high heat.
- Reduce to medium, cook until sauce thickens, about 15 minutes.
- Pour sauce into blender / food processor, process only long enough to break up the tomatoes.
- Return to skillet, add pork chops, heat until chops are heated through again, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.35 Kcal (1312 kJ) | ||
| Calories from fat | 228.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 939.86mg | 39% | |
| Potassium | 369.17mg | 8% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 192.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 39% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 18% | |
| Sodium | 791.45mg | 39% | |
| Potassium | 310.87mg | 8% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.58g | 42% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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