Directions:
- Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
- Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
- Per Serving:
- (serving size, 1/2 cup)
- Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
- Excellent Source of: Molybdenum, Vitamin C
- Good Source of: Calcium, Manganese, Vitamin B6, Protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 220.72mg | 9% | |
| Potassium | 46.3mg | 1% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 386.1 Kcal (1617 kJ) | ||
| Calories from fat | 229.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 9% | |
|---|---|---|---|
| Cholesterol | 24.78mg | 2% | |
| Sodium | 994.44mg | 9% | |
| Potassium | 208.62mg | 1% | |
| Total Carbs | 23.77g | 2% | |
| Sugars | 2.11g | 2% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 15.4g | 7% | |
| Vitamin C | 8.4mg | 3% | |
| Iron | 2.1mg | 3% | |
| Calcium | 373.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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