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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
cooking spray |
2 medium zucchini (about 1 pound total) |
1 tablespoon olive oil |
1/4 cup freshly grated parmesan (3/4-ounce) |
1/4 cup plain dry bread crumbs |
1/8 teaspoon salt |
freshly ground black pepper |
Directions:
1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
2. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
3. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
4. Per Serving:
5. (serving size, 1/2 cup)
6. Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg
7. Excellent Source of: Molybdenum, Vitamin C
8. Good Source of: Calcium, Manganese, Vitamin B6, Protein
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