Zucchini Parmesan Crisps Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

2 medium zucchini or squash (about 1 lb total)
1 tbsp olive oil
1/4 cup fresh grated parmesan (3/4 oz)
1/4 cup dry bread crumbs
1 salt and pepper

Directions:

Preheat oven to 450 degrees F. Spray cookie sheet (unless it is nonstick). Slice zucchini; toss with oil. Combine Parmesan, bread crumbs, salt and pepper. Coat zucchini with Parmesan mixture. Place on baking sheet in single layer.
Bake until brown and crips, about 20-30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.78 Kcal (1435 kJ)
Calories from fat	203.4 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Cholesterol	22mg	7%
Sodium	580.55mg	24%
Potassium	185.15mg	4%
Total Carbs	21.1g	7%
Sugars	1.87g	7%
Dietary Fiber	1.57g	6%
Protein	13.67g	27%
Vitamin C	7.5mg	12%
Iron	1.8mg	10%
Calcium	331.3mg	33%

Amount Per 100 g
Calories	389.52 Kcal (1631 kJ)
Calories from fat	231.14 Kcal
		% Daily Value*
Total Fat	25.68g	35%
Cholesterol	25mg	7%
Sodium	659.72mg	24%
Potassium	210.4mg	4%
Total Carbs	23.98g	7%
Sugars	2.13g	7%
Dietary Fiber	1.78g	6%
Protein	15.53g	27%
Vitamin C	8.5mg	12%
Iron	2.1mg	10%
Calcium	376.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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