Amount Per 1 Serving
Calories	770.15 Kcal (3224 kJ)
Calories from fat	377.45 Kcal
		% Daily Value*
Total Fat	41.94g	65%
Cholesterol	34.69mg	12%
Sodium	93.63mg	4%
Potassium	292.58mg	6%
Total Carbs	56.59g	19%
Sugars	12.98g	52%
Dietary Fiber	21.28g	85%
Protein	28.1g	56%
Vitamin C	89.2mg	149%
Vitamin A	1.2mg	39%
Iron	20.6mg	114%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	113.78 Kcal (476 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	65%
Cholesterol	5.13mg	12%
Sodium	13.83mg	4%
Potassium	43.23mg	6%
Total Carbs	8.36g	19%
Sugars	1.92g	52%
Dietary Fiber	3.14g	85%
Protein	4.15g	56%
Vitamin C	13.2mg	149%
Vitamin A	0.2mg	39%
Iron	3mg	114%
Calcium	26.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.1

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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