Ingredients:
- 2 1/2 lb broccoli rabe (about 3 large bunches), tough stems trimmed, tops and leaves coarsely chopped
Directions:
- Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 1/3-inch-wide strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Working in batches, cook broccoli and broccoli rabe in large pot of boiling salted water until just crisp-tender, about 3 minutes per batch. Using large slotted spoon or strainer, transfer vegetables to bowl of ice water to cool. Drain well. (Can be prepared 1 day ahead. Wrap in paper towels; enclose in resealable plastic bags and refrigerate.)
- Heat olive oil in heavy large pot over medium-high heat. Add garlic; stir until golden, about 1 minute. Add broccoli and broccoli rabe; toss until coated with oil and heated through, about 5 minutes. Add bell pepper strips; toss to blend. Season with salt and pepper. Transfer to platter. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.75 Kcal (577 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Sodium | 89.99mg | 4% | |
| Potassium | 516.26mg | 11% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 189.2mg | 315% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 110.5mg | 614% | |
| Calcium | 155.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 47.45 Kcal (199 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Sodium | 31mg | 4% | |
| Potassium | 177.84mg | 11% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 2.57g | 15% | |
| Vitamin C | 65.2mg | 315% | |
| Vitamin A | 1.6mg | 151% | |
| Iron | 38.1mg | 614% | |
| Calcium | 53.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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