Directions:
- Saute onion in olive oil until soft. Add chopped raw broccoli and saute for a few minutes. Add chicken broth and bring to a boil. Reduce to simmer and cook partially covered for about 30 to 40 minutes. Cream soup in a food processor or with an immersion blender. Place over low heat and add cream. Stir over low heat for a few minutes to combine flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.26 Kcal (2212 kJ) | ||
| Calories from fat | 276.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 47% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 6270.86mg | 261% | |
| Potassium | 1601.66mg | 34% | |
| Total Carbs | 63.42g | 21% | |
| Sugars | 40.82g | 163% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 279.3mg | 465% | |
| Iron | 5.4mg | 30% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 47% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 12% | |
| Sodium | 262.6mg | 261% | |
| Potassium | 67.07mg | 34% | |
| Total Carbs | 2.66g | 21% | |
| Sugars | 1.71g | 163% | |
| Dietary Fiber | 0.51g | 48% | |
| Protein | 0.84g | 40% | |
| Vitamin C | 11.7mg | 465% | |
| Iron | 0.2mg | 30% | |
| Calcium | 7.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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