Directions:
- Cook pasta al dente along with broccoli.
- Heat oil in frying pan.
- Add onions, chilie, anchovies (will dissolve).
- Fry for a few minutes.
- When pasta is done, dice cooked broccoli and add to frying pan and stir.
- Stir in pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.45 Kcal (1358 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 568.81mg | 24% | |
| Potassium | 313.65mg | 7% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 27% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 195.24mg | 24% | |
| Potassium | 107.66mg | 7% | |
| Total Carbs | 8.47g | 8% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 3.15g | 37% | |
| Protein | 4.47g | 26% | |
| Vitamin C | 16.6mg | 80% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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