Amount Per 1 Serving | |||
Calories | 219.67 Kcal (920 kJ) | ||
Calories from fat | 144.16 Kcal | ||
% Daily Value* | |||
Total Fat | 16.02g | 25% | |
---|---|---|---|
Cholesterol | 67.18mg | 22% | |
Sodium | 161.55mg | 7% | |
Potassium | 249.01mg | 5% | |
Total Carbs | 3.82g | 1% | |
Sugars | 1.28g | 5% | |
Dietary Fiber | 0.8g | 3% | |
Protein | 15.64g | 31% | |
Vitamin C | 11.3mg | 19% | |
Vitamin A | 0.2mg | 6% | |
Iron | 12.9mg | 72% | |
Calcium | 154.3mg | 15% |
Amount Per 100 g | |||
Calories | 174.7 Kcal (731 kJ) | ||
Calories from fat | 114.65 Kcal | ||
% Daily Value* | |||
Total Fat | 12.74g | 25% | |
---|---|---|---|
Cholesterol | 53.43mg | 22% | |
Sodium | 128.48mg | 7% | |
Potassium | 198.04mg | 5% | |
Total Carbs | 3.04g | 1% | |
Sugars | 1.02g | 5% | |
Dietary Fiber | 0.64g | 3% | |
Protein | 12.44g | 31% | |
Vitamin C | 9mg | 19% | |
Vitamin A | 0.1mg | 6% | |
Iron | 10.3mg | 72% | |
Calcium | 122.7mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.