| Amount Per 1 Serving | |||
| Calories | 219.67 Kcal (920 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 67.18mg | 22% | |
| Sodium | 161.55mg | 7% | |
| Potassium | 249.01mg | 5% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 12.9mg | 72% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 25% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 22% | |
| Sodium | 128.48mg | 7% | |
| Potassium | 198.04mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.44g | 31% | |
| Vitamin C | 9mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.3mg | 72% | |
| Calcium | 122.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.