Garden Quiche Recipe

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Ingredients:

Serving

1 refrigerated 9 inch pie shell , prepared according to the package for a single crust
1/4 cup red bell pepper, diced
1/4 cup yellow bell pepper, diced
1/4 cup green bell pepper, diced
1/2 cup pre-washed broccoli floret, fresh
1/4 cup diced white onion
1 cup monterey jack pepper cheese
4 large eggs, beaten
1 1/2 cups whole milk
1/4 tsp black pepper, ground
1/2 tsp salt
1/8 tsp cayenne pepper
1/2 cup mushroom, sliced

Directions:

Preheat oven to 350 degrees.
Bake pie crust for 7 minutes.
Evenly layer the bottom of the pie crust with peppers, broccoli florets,onions,mushrooms and sharp cheese.
In a bowl, lightly beat the eggs, add in milk,salt,black pepper and cayenne pepper.
Pour egg mixture over vegetables and cheese.
Bake for 30-40 minutes.
You can use a knife to insert into it and if it comes out clean it is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.72 Kcal (1669 kJ)
Calories from fat	222.43 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	160.32mg	53%
Sodium	891.85mg	37%
Potassium	249.78mg	5%
Total Carbs	26.22g	9%
Sugars	5.28g	21%
Dietary Fiber	1.51g	6%
Protein	15.69g	31%
Vitamin C	34.2mg	57%
Vitamin A	0.6mg	20%
Iron	11.3mg	63%
Calcium	350.7mg	35%

Amount Per 100 g
Calories	179.22 Kcal (750 kJ)
Calories from fat	99.98 Kcal
		% Daily Value*
Total Fat	11.11g	38%
Cholesterol	72.06mg	53%
Sodium	400.87mg	37%
Potassium	112.27mg	5%
Total Carbs	11.79g	9%
Sugars	2.37g	21%
Dietary Fiber	0.68g	6%
Protein	7.05g	31%
Vitamin C	15.4mg	57%
Vitamin A	0.3mg	20%
Iron	5.1mg	63%
Calcium	157.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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