Cheesy Vegetable Chowder Recipe

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Cheesy Vegetable Chowder
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Ingredients:

Directions:

  1. In dutch oven,saute carrot,celery,onion and red pepper in 4 Tbs butter till vegetables. Stir in broth,broccoli,potato,worcestershire and cayenne,bring to boil. Cover and simmer 10-15 mins. or till broccoli and potato are tender.
  2. Meanwhile,in a saucepan,melt remaining butter over medium heat. Whisk in flour till smooth. Gradually whisk in milk. Bring to boil;cook and stir for 2 mins. or till thickened. Reduce heat;stir in cheese. Continue to stir tilll cheese is melted.
  3. Slowly stir cheese sauce into vegetable mixture. Season with salt and pepper to taste. Garnish with additional cheese,if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.01 Kcal (624 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 28.14mg 9%
Sodium 473.9mg 20%
Potassium 257.48mg 5%
Total Carbs 9.63g 3%
Sugars 1.59g 6%
Dietary Fiber 1.91g 8%
Protein 2.66g 5%
Vitamin C 36.5mg 61%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 87.29 Kcal (365 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 17%
Cholesterol 16.48mg 9%
Sodium 277.59mg 20%
Potassium 150.82mg 5%
Total Carbs 5.64g 3%
Sugars 0.93g 6%
Dietary Fiber 1.12g 8%
Protein 1.56g 5%
Vitamin C 21.4mg 61%
Vitamin A 0.2mg 12%
Iron 0.4mg 4%
Calcium 38.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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