Directions:
- Drain canned spinach well, reserving 1/2 cup liquid. Set aside
- Combine butter, onion, and flour in a pan
- Stir well and cook for about one minute
- Gradually add reserved spinach liquid and evaporated milk, cook until slighlty thickened, stirring constantly.
- Remove from heat
- Add cheese and seasonings to sauce, stirring until cheese is melted.
- Add drained spinach and optional mushrooms, mixing well
- Dip may be frozen. Thaw and heat before serving.
- *Suggestion*
- Serve in small crock pot on low temperature. Stir occasionally
- ************************************************
- The best vitamin for a Christian is B-1
- ************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 140.68mg | 6% | |
| Potassium | 134.06mg | 3% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 15% | |
|---|---|---|---|
| Cholesterol | 48.99mg | 9% | |
| Sodium | 251.44mg | 6% | |
| Potassium | 239.6mg | 3% | |
| Total Carbs | 12.62g | 2% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 4.91g | 5% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 138.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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