Directions:
- Sprinkle ginger over vegetables and cover with water - cook on stovetop until tender.
- Remove vegetables from heat, drain and reserve 3/4 cup of cooking liquid.
- Saute onions and celery in butter or margarine until soft, about 5 minutes.
- Stir in flour, salt and pepper.
- Add milk and reserved vegetable liquid (3/4 cup of each).
- Heat and gradually add cheese, stirring to melt and blend.
- Pour sauce over vegetables to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 6% | |
| Sodium | 250.59mg | 10% | |
| Potassium | 286.45mg | 6% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.27 Kcal (378 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 9% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 6% | |
| Sodium | 176.06mg | 10% | |
| Potassium | 201.25mg | 6% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 3.79g | 22% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 4.38g | 12% | |
| Vitamin C | 9.2mg | 22% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 131.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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