Cheesy Spinach Pinwheels Recipe

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Cheesy Spinach Pinwheels
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Ingredients
4
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Separate dough into 4 rectangles.
  3. Press the perforations to seal.
  4. Spread rectangles with cheese to within 1/4 inch of edges.
  5. Top with ham.
  6. Top with spinach.
  7. Starting at the shortest side, roll up each rectangle, press edges to seal.
  8. Cut each roll into 6 slices
  9. Place cut side down on ungreased cookie sheet.
  10. Bake 12 to 18 minutes or until golden brown.
  11. Remove each appetizer from sheet and place on serving dish.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.9 Kcal (703 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 23.12mg 8%
Sodium 635.99mg 26%
Potassium 2000.36mg 43%
Total Carbs 15.18g 5%
Sugars 0.13g 1%
Dietary Fiber 6.8g 27%
Protein 19.81g 40%
Vitamin C 95.2mg 159%
Iron 10.5mg 59%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 44.25 Kcal (185 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 2%
Cholesterol 6.09mg 8%
Sodium 167.62mg 26%
Potassium 527.2mg 43%
Total Carbs 4g 5%
Sugars 0.03g 1%
Dietary Fiber 1.79g 27%
Protein 5.22g 40%
Vitamin C 25.1mg 159%
Iron 2.8mg 59%
Calcium 89.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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