Turkey and Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 lb sliced bacon , cut into 1/4 inch strips
1 onion, chopped
1 tbsp chili powder
1/2 tsp unsweetened cocoa powder
1/4 tsp tabasco sauce
2 tsp dried oregano
2 tsp salt
1/4 tsp black pepper
1 (15 oz) can crushed tomatoes
1 quart chicken broth
1 (15 oz) can black beans, drained and rinsed
1 lb cooked deli turkey , cut into 1/2 inch slices
10 oz fresh spinach , cut into 1-inch strips

Directions:

In a large pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels.
Pour off all but 1 tablespoon of the fat from the pot.
Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes.
Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes and broth. Bring to a boil.
Reduce the heat and simmer for 15 minutes.
Add the black beans and turkey to the pot. Simmer for 5 minutes.
Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.55 Kcal (919 kJ)
Calories from fat	95.97 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	50.64mg	17%
Sodium	2288.48mg	95%
Potassium	856.35mg	18%
Total Carbs	10.31g	3%
Sugars	1.32g	5%
Dietary Fiber	2.85g	11%
Protein	20.55g	41%
Vitamin C	26.1mg	43%
Iron	2.8mg	16%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	66.47 Kcal (278 kJ)
Calories from fat	29.06 Kcal
		% Daily Value*
Total Fat	3.23g	16%
Cholesterol	15.33mg	17%
Sodium	692.87mg	95%
Potassium	259.27mg	18%
Total Carbs	3.12g	3%
Sugars	0.4g	5%
Dietary Fiber	0.86g	11%
Protein	6.22g	41%
Vitamin C	7.9mg	43%
Iron	0.9mg	16%
Calcium	25.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black and White Turkey Chili

Vegetable oil, Yellow onion, diced, Bell pepper, diced and 15 more..
Two Layer Baked Pasta

Cavatappi pasta, Fresh spinach, trimmed and 19 more..
Chicken and Gnocchi Soup

Boneless skinless chicken breasts , cut into cubes and 16 more..
Crock Pot Beef Chili Beans

Ground beef, Chili powder , to taste, Cumin, Onion powder and 8 more..
Super Chili

Extra virgin olive oil, Yellow onion, coarsely chopped and 16 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..
Creamy Tomato Soup

Chopped onion, Olive oil, Potatoes, peeled and chopped and 12 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Ground chuck and 11 more..
Black Bean Hummus

Black beans, drained well and 9 more..
Spinach Stuffed Chicken

Fresh spinach , torn, Chopped onion and 13 more..
Greek Style Green Beans

Diced tomatoes, Water, Onions, finely chopped and 7 more..
Spinach - Sausage Stuffing

Frozen chopped spinach, thawed, Pork sausage and 9 more..