Directions:
- Coat 4 1/2 qt crock pot with nonstick cooking spray. Add bell peppers, celery, all but 1/2 cup of green onions, butter, seafood seasoning, and red pepper. Cover and cook on LOW 4 hrs or on High 2 hours.
- Turn crock pot to HIGH. Add shrimp. Cover. cook 15 minutes longer. Meanwhile, bring water to boil in medium saucepan. Add grits and cook according to package.
- Stir in cheese, cream and remaining 1/2 cup green onions. Cook 5 minutes longer or until cheese has melted. Serve over grits.
- VARIATION: Also delicious served over polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.59 Kcal (1861 kJ) | ||
| Calories from fat | 264.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 89.24mg | 30% | |
| Sodium | 1003.53mg | 42% | |
| Potassium | 181.83mg | 4% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 2.1mg | 68% | |
| Iron | 28.2mg | 157% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 45% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 30% | |
| Sodium | 206.24mg | 42% | |
| Potassium | 37.37mg | 4% | |
| Total Carbs | 7.05g | 11% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 2.49g | 24% | |
| Vitamin C | 13.1mg | 107% | |
| Vitamin A | 0.4mg | 68% | |
| Iron | 5.8mg | 157% | |
| Calcium | 38.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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