Shrimp and Corn Soup Recipe

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Shrimp and Corn Soup
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Ingredients:

  • 2 lbs raw shrimp
  • 1 (14 1/2 oz) can creamed corn
  • 1/2 cup oil
  • 1/2 cup flour
  • 3 cups onions, chop
  • 1/2 cup tomato, chop
  • 1 (14 1/2 oz) can whole corn
  • 1 1/2 quarts water
  • sugar , i use 1 tsp of each

Directions:

  1. Brown oil and flour to make roux.
  2. Add onion, bell pepper,celery,and tomatoe.
  3. Cook 10 minutes, on medium heat make sure you keep it stirred. add creamed corn, whole corn,salt,pepper,garlic salt and sugar to taste.
  4. Simmer 30 minutes.
  5. Add shrimp,and green onions.
  6. Cook 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.59 Kcal (2372 kJ)
Calories from fat 334.44 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 65.76mg 22%
Sodium 1523.07mg 63%
Potassium 293mg 6%
Total Carbs 49.42g 16%
Sugars 3.81g 15%
Dietary Fiber 4.16g 17%
Protein 11.33g 23%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 6.9mg 38%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 132.54 Kcal (555 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 57%
Cholesterol 15.38mg 22%
Sodium 356.29mg 63%
Potassium 68.54mg 6%
Total Carbs 11.56g 16%
Sugars 0.89g 15%
Dietary Fiber 0.97g 17%
Protein 2.65g 23%
Vitamin C 4.4mg 31%
Vitamin A 0.1mg 10%
Iron 1.6mg 38%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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