Directions:
- Preheat oven to 350°F.
- In a 9 x 13 baking pan, lay chicken breasts side-by-side.
- In a medium bowl, combine rice pilaf mix, olive oil, garlic, onion and chicken broth. Pour evenly over chicken breasts.
- Cover pan with aluminum foil, securing all sides, and bake for 30-40 minutes (depending on the size of your chicken breasts-some found at the supermarket today are mamouth!).
- Once chicken breasts are cooked through, remove pan from oven. Preheat broiler to medium heat.
- Evenly divide cheddar cheese and sprinkle the top of each chicken breast.
- Place pan 4-6 inches from heat source (uncovered) and broil for 2-3 minutes or until cheese has melted and begun to brown slightly.
- Remove from oven and allow to cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.04 Kcal (1528 kJ) | ||
| Calories from fat | 135.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 154.32mg | 51% | |
| Sodium | 1424.43mg | 59% | |
| Potassium | 778.69mg | 17% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 51.52g | 103% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 23% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 51% | |
| Sodium | 360.96mg | 59% | |
| Potassium | 197.32mg | 17% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 13.06g | 103% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 31.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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