Cheesy Ranch Popcorn Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (2.9-oz) bag butter-flavored 94% fat-free microwave popcorn
cooking spray
1/4 cup grated parmesan cheese
2 tsp dry ranch dressing mix

Directions:

Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat.
Combine cheese and dressing mix; sprinkle over popcorn, tossing well. Serve immediately.
Young Chefs can:
Pour cooled popcorn into large bowl
Sprinkle cheese mixture over popcorn
Older Chefs can:
Coat popcorn with cooking spray
Measure cheese, and combine cheese-dressing mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.51 Kcal (136 kJ)
Calories from fat	16.02 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	3.16mg	1%
Sodium	90.98mg	4%
Potassium	4.68mg	0%
Total Carbs	2.57g	1%
Sugars	0.06g	0%
Dietary Fiber	0.48g	2%
Protein	1.55g	3%
Iron	0.2mg	1%
Calcium	35mg	4%

Amount Per 100 g
Calories	410.57 Kcal (1719 kJ)
Calories from fat	202.28 Kcal
		% Daily Value*
Total Fat	22.48g	3%
Cholesterol	39.94mg	1%
Sodium	1149.02mg	4%
Potassium	59.12mg	0%
Total Carbs	32.52g	1%
Sugars	0.71g	0%
Dietary Fiber	6.13g	2%
Protein	19.63g	3%
Vitamin C	0.5mg	0%
Iron	2mg	1%
Calcium	442.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.