Ingredients:
- 1 -2 tbsp cajun seasoning (or to taste, depending on how spicy you like it)
- salt and black pepper (to taste)
Directions:
- In a large Dutch oven or pot brown the ground beef with onion, garlic, bell pepper, jalapeno pepper and Cajun seasoning over medium heat, breaking up with a spoon to crumble the meat.
- Cook until the meat is browned; remove the mixture to a bowl and drain fat.
- To the pot add in the sausage and brown, then return the cooked ground beef mixture back to the pot.
- Add in the tomato soup, diced tomatoes with juice, undrained pinto beans and undrained pork and beans; bring to a boil, then reduce heat to medium-low and simmer uncovered for about 1 to 1-1/2 hours (the longer this is cooked the richer and thicker it will be!).
- Season with salt and pepper then stir in the shredded cheddar cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.06 Kcal (1244 kJ) | ||
| Calories from fat | 191.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 76.46mg | 25% | |
| Sodium | 641.52mg | 27% | |
| Potassium | 277.79mg | 6% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 200.19 Kcal (838 kJ) | ||
| Calories from fat | 128.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 33% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 25% | |
| Sodium | 432.32mg | 27% | |
| Potassium | 187.21mg | 6% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 13.05g | 39% | |
| Vitamin C | 13.4mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 32% | |
| Calcium | 103.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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