Southwestern Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs hamburger or 1 1/2 lbs ground turkey
1 onion, chopped
3 -6 garlic cloves, chopped (depends on if you like it)
3 -4 tbsp taco seasoning
1 tsp cumin
1 (14 3/4 oz) can creamed corn , rinse can, 1/4cup water
1 (10 1/2 oz) can tomato soup , rinse can, 1/4cup water
1 (4 oz) can hatch green chilies, diced
1 (3 7/8 oz) can black olives, sliced
2 cups cooked noodles , al dente
salt and pepper
cheddar cheese, grated , to cover top of casserole

Directions:

Cook and break up meat; add onions, garlic, taco seasoning, and cumin.
Cook until red is gone.
Put mixture in a casserole.
Add creamed corn, tomato soup, and 1/2 cup water used to rinse the cans. Add green chilies, olives, cooked noodles, and salt and pepper.
Mix well; top with cheddar cheese.
Bake at 325 degrees Fahrenheit for 30 to 45 minutes.
Quick and easy meal; serve with salad enjoy! yummmmmy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.85 Kcal (1498 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	39.66mg	13%
Sodium	475.04mg	20%
Potassium	262.98mg	6%
Total Carbs	46.65g	16%
Sugars	6.43g	26%
Dietary Fiber	2.33g	9%
Protein	15.65g	31%
Vitamin C	2.6mg	4%
Iron	3.4mg	19%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	220.27 Kcal (922 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	19%
Cholesterol	24.41mg	13%
Sodium	292.4mg	20%
Potassium	161.87mg	6%
Total Carbs	28.71g	16%
Sugars	3.96g	26%
Dietary Fiber	1.43g	9%
Protein	9.63g	31%
Vitamin C	1.6mg	4%
Iron	2.1mg	19%
Calcium	86.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

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