Directions:
- Preheat oven to 350 degrees.
- Stir the soup, sour cream, picante/salsa and chili powder in a medium bowl, set aside.
- Stir 1 cup of soup mixture, beef, beans and 1/2 cup cheese in a large bowl.
- Divide the beef mixture among the tortillas (1/3 to 1/2 cup). Roll up the tortillas and place them seamside up on a 11 x 8 shallow baking dish. (You may need to secure with picks. JUST MAKE SURE TO REMOVE THEM BEFORE EATING).
- Pour the remaining soup mixture over the filled tortillas. Top with remaining cheese.
- Cover and bake at 350 degrees for 40 minutes or until the enchiladas are hot and bubbling.
- Top with the tomato and onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.2 Kcal (1734 kJ) | ||
| Calories from fat | 169.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 94.37mg | 31% | |
| Sodium | 655.3mg | 27% | |
| Potassium | 526.53mg | 11% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 185.65 Kcal (777 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 29% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 31% | |
| Sodium | 293.72mg | 27% | |
| Potassium | 236mg | 11% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 14.69g | 66% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 3.1mg | 38% | |
| Calcium | 115.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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