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Cheesy Beef and Bean Enchiladas Recipe

Cheesy Beef and Bean Enchiladas Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can cream of chicken soup
1/2 cup sour cream
1 cup picante sauce or 1 cup salsa
2 tsp chili powder
1 lb ground beef, cooked and drained
3/4 cup shredded cheese, divided
1 (15 oz) can black beans, rinsed and drained
6 (6 inch) flour tortillas
1/2 cup tomato, chopped (optional)
1 green onion, sliced (optional)

Directions:

Preheat oven to 350 degrees.
Stir the soup, sour cream, picante/salsa and chili powder in a medium bowl, set aside.
Stir 1 cup of soup mixture, beef, beans and 1/2 cup cheese in a large bowl.
Divide the beef mixture among the tortillas (1/3 to 1/2 cup). Roll up the tortillas and place them seamside up on a 11 x 8 shallow baking dish. (You may need to secure with picks. JUST MAKE SURE TO REMOVE THEM BEFORE EATING).
Pour the remaining soup mixture over the filled tortillas. Top with remaining cheese.
Cover and bake at 350 degrees for 40 minutes or until the enchiladas are hot and bubbling.
Top with the tomato and onion, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.2 Kcal (1734 kJ)
Calories from fat	169.53 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	94.37mg	31%
Sodium	655.3mg	27%
Potassium	526.53mg	11%
Total Carbs	26.75g	9%
Sugars	1.94g	8%
Dietary Fiber	2.62g	10%
Protein	32.77g	66%
Vitamin C	6.1mg	10%
Iron	6.9mg	38%
Calcium	258.1mg	26%

Amount Per 100 g
Calories	185.65 Kcal (777 kJ)
Calories from fat	75.99 Kcal
		% Daily Value*
Total Fat	8.44g	29%
Cholesterol	42.3mg	31%
Sodium	293.72mg	27%
Potassium	236mg	11%
Total Carbs	11.99g	9%
Sugars	0.87g	8%
Dietary Fiber	1.17g	10%
Protein	14.69g	66%
Vitamin C	2.7mg	10%
Iron	3.1mg	38%
Calcium	115.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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