Directions:
- Brown ground beef in a large skillet.
- Drain fat away.
- Add minced garlic, onion powder, paprika, salt, and pepper.
- Add cream of chicken soup and cheese soup and mix.
- Add 1 cup of water or less making sure not to over flow your skillet and leaving room for rice and broccoli.
- Bring to boil.
- Add 1 cup of rice and mix.
- Add 1 cup of broccoli or less depending on space in skillet.
- Simmer on medium heat for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.57 Kcal (1279 kJ) | ||
| Calories from fat | 105.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 16% | |
| Sodium | 513.73mg | 21% | |
| Potassium | 330.84mg | 7% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 2.4mg | 14% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 18% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 16% | |
| Sodium | 250.63mg | 21% | |
| Potassium | 161.4mg | 7% | |
| Total Carbs | 16.66g | 11% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 9.09g | 37% | |
| Vitamin C | 13.1mg | 45% | |
| Iron | 1.2mg | 14% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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