Steamed White Rice Recipe

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Steamed White Rice
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Minutes

Ingredients:

  • 2 cups rice
  • 3 cups water
  • 3 tbsp oil
  • 1 dash black pepper
  • 1 tsp salt

Directions:

  1. In a large pyrex pot, pour in every ingredient except for the rice. Turn it on high until the water starts to boil. This will take about 5 minutes.
  2. Once the water is boiling add the rice, stir it well and cover it. Set the burner at low (or medium low if your stove requires a higher setting to steam) for 40 minutes.
  3. Leave the rice alone! Do not stir it. If you see that it is starting to burn a bit on the bottom, then turn the burner off.
  4. Remove the lid and with a fork, check the rice to see if it is dry and soft. Then it can be served. Rice burns very easily so you should check it frequently without stirring, when it is soft and dry, then it is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.9 Kcal (1235 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 390.69mg 16%
Potassium 58.21mg 1%
Total Carbs 51.53g 17%
Sugars 0.01g 0%
Dietary Fiber 0.66g 3%
Protein 4.58g 9%
Vitamin C 0.2mg 0%
Iron 2.6mg 15%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 153.74 Kcal (644 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 11%
Sodium 203.68mg 16%
Potassium 30.34mg 1%
Total Carbs 26.86g 17%
Sugars 0g 0%
Dietary Fiber 0.35g 3%
Protein 2.39g 9%
Vitamin C 0.1mg 0%
Iron 1.4mg 15%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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