Cream of Cauliflower and Stilton Soup Recipe

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Cream of Cauliflower and Stilton Soup
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Ingredients:

Directions:

  1. Blanch 1 cup cauliflower florets in medium pot of boiling salted water until just crisp-tender, about 2 minutes. Drain. Rinse under cold water; drain well. Set aside.
  2. Melt butter in heavy large saucepan over medium heat. Add onion, leek, celery, and remaining cauliflower. Cover and cook until onion is tender but not brown, stirring frequently, about 8 minutes. Add flour and stir 2 minutes. Gradually stir in vegetable broth. Add 1 cup milk. Bring mixture to a boil. Reduce heat. Cover partially and simmer until vegetables are very tender and soup thickens, stirring occasionally, about 20 minutes.
  3. Puree soup in blender in batches until smooth. Return to same saucepan. (Cauliflower and soup can be prepared 1 day ahead. Cover separately and refrigerate. Bring cauliflower to room temperature before using.)
  4. Bring soup to simmer, thinning with more milk, if desired. Gradually add Stilton, stirring until melted. Season to taste with white pepper and salt.
  5. Ladle soup into bowls. Garnish with reserved cauliflower and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.95 Kcal (1762 kJ)
Calories from fat 211.59 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 56.07mg 19%
Sodium 1212.33mg 51%
Potassium 865.41mg 18%
Total Carbs 41.12g 14%
Sugars 11.39g 46%
Dietary Fiber 5.72g 23%
Protein 14.88g 30%
Vitamin C 63.3mg 105%
Vitamin A 0.9mg 30%
Iron 2.4mg 13%
Calcium 239.6mg 24%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 36%
Cholesterol 11.91mg 19%
Sodium 257.5mg 51%
Potassium 183.81mg 18%
Total Carbs 8.73g 14%
Sugars 2.42g 46%
Dietary Fiber 1.22g 23%
Protein 3.16g 30%
Vitamin C 13.4mg 105%
Vitamin A 0.2mg 30%
Iron 0.5mg 13%
Calcium 50.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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