Vegetable Quiche Cups Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Preheat oven 350 degrees.
Spray muffin tins with cooking oil.
Saute first 6 ingredients.
Add shredded cheese to eggs until blended.
Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
Pour egg and cheese mixture over each tin almost to top.
Bake 20 - 30 minutes again depends on size of tins.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.63 Kcal (262 kJ)
Calories from fat	38.89 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	80.7mg	27%
Sodium	130.59mg	5%
Potassium	87.39mg	2%
Total Carbs	1.57g	1%
Sugars	0.73g	3%
Dietary Fiber	0.27g	1%
Protein	4.55g	9%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	8%
Iron	3.3mg	18%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	112.04 Kcal (469 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	7%
Cholesterol	144.38mg	27%
Sodium	233.65mg	5%
Potassium	156.36mg	2%
Total Carbs	2.81g	1%
Sugars	1.3g	3%
Dietary Fiber	0.48g	1%
Protein	8.14g	9%
Vitamin C	14.8mg	14%
Vitamin A	0.4mg	8%
Iron	5.8mg	18%
Calcium	64.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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