Directions:
- In large skillet brown chicken breast with cumin, salt and pepper...set aside for later
- Melt butter, cook rice, onion, garlic and poblano pepper until rice starts to open and vegies are translucent
- Add water or broth , chicken, serranos and chili powder, simmer until rice has nearly absorbed the liquid ( 20 min for white rice, 30-40 for brown rice)
- Add half the cheese, tomatoes, and cillantro
- You could just stop there, but if you want it to be really great put all this in a casserole dish, crumble broken tortilla chips on top and cover with the remaining cheese
- Bake at 350 until cheese on top gets slightly browned and bubbly, maybe 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.77 Kcal (1552 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 13% | |
| Sodium | 430.57mg | 18% | |
| Potassium | 231.66mg | 5% | |
| Total Carbs | 48.21g | 16% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 22% | |
|---|---|---|---|
| Cholesterol | 12.41mg | 13% | |
| Sodium | 137.61mg | 18% | |
| Potassium | 74.04mg | 5% | |
| Total Carbs | 15.41g | 16% | |
| Sugars | 1.91g | 24% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 4.26g | 27% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 12% | |
| Calcium | 73.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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