Directions:
- In a skillet, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add the rice, soup, cheese, chili powder, salt and pepper. Cook until cheese is melted. Transfer to a 3-cup baking dish. cover and bake at 350° for 30-35 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.22 Kcal (2865 kJ) | ||
| Calories from fat | 292.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 50% | |
|---|---|---|---|
| Cholesterol | 123.59mg | 41% | |
| Sodium | 1258.99mg | 52% | |
| Potassium | 792.59mg | 17% | |
| Total Carbs | 56.55g | 19% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 40.41g | 81% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 4.3mg | 24% | |
| Calcium | 405.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 50% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 41% | |
| Sodium | 268.94mg | 52% | |
| Potassium | 169.31mg | 17% | |
| Total Carbs | 12.08g | 19% | |
| Sugars | 1.08g | 20% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 8.63g | 81% | |
| Vitamin C | 15.3mg | 120% | |
| Iron | 0.9mg | 24% | |
| Calcium | 86.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni and Hamburger
Ground sirloin, Green pepper, chopped, Onion, chopped and 10 more.. -
Cajun Cabbage Casserole
Ground beef or 1 lb ground turkey, Chopped green pepper and 12 more.. -
Youvarlakia Avgolemono (Greek Meatball-Egg/Lemon Soup)
Ground beef, Ground pork (opt but good), Onion, minced and 15 more.. -
Cheesy Enchilada Casserole
Ground beef, Green pepper, Onion, Garlic (or equivalent) and 7 more.. -
Spaghetti and Meatballs Italian
Ground beef, Ground pork, Minced onions and 21 more.. -
Zucchini Lasagna With Beef and Sausage
Ground beef, Bulk italian sausage, Onion, chopped and 18 more.. -
Mamas Spaghetti Sauce
Ground beef, Italian sausage, Onion, diced and 12 more.. -
Greek Spaghetti Sauce
Ground beef and 11 more.. -
White Sauce Lasagna
Ground beef, Chopped celery, Chopped onion and 15 more.. -
Christina's Guacamole
Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more.. -
Pork Ribs
Racks of baby-back pork ribs and 9 more.. -
Lazy Cabbage Rolls
Head cabbage, Ground beef, Bacon, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
