Directions:
- Melt butter in a Dutch oven over medium-high heat; add bell pepper and next 3 ingredients, and sauté 4 to 5 minutes or until tender. Add potatoes and cumin, and sauté 5 minutes or until browned and tender. Gradually stir in broth, stirring to loosen particles from bottom of Dutch oven. Bring to a boil; cover, reduce heat to low, and simmer 25 minutes.
- Whisk together flour and next 2 ingredients. Stir into potato mixture, and cook over medium heat, stirring constantly, 5 minutes or until thickened. Reduce heat to low.
- Add cheeses, and cook, stirring constantly, until cheeses melt and mixture is thoroughly heated.
- Place broccoli in a 1-qt. microwave-safe glass bowl. Cover tightly with plastic wrap; fold back a small edge to allow steam to escape. Microwave at HIGH 3 to 4 1/2 minutes or until broccoli is crisp-tender, stirring after 2 minutes. Drain and pat dry. Stir hot broccoli into chowder. Top each serving with sauteed chopped ham.
- *Monterey Jack cheese may be substituted.
- Note: We tested with Simply Potatoes Southwest Style Hash Browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1291.1 Kcal (5406 kJ) | ||
| Calories from fat | 795.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.35g | 136% | |
|---|---|---|---|
| Cholesterol | 263.13mg | 88% | |
| Sodium | 622.76mg | 26% | |
| Potassium | 1534.88mg | 33% | |
| Total Carbs | 90.02g | 30% | |
| Sugars | 33.36g | 133% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 230mg | 383% | |
| Vitamin A | 5.6mg | 186% | |
| Iron | 81.9mg | 455% | |
| Calcium | 1092.4mg | 109% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 136% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 88% | |
| Sodium | 49.73mg | 26% | |
| Potassium | 122.56mg | 33% | |
| Total Carbs | 7.19g | 30% | |
| Sugars | 2.66g | 133% | |
| Dietary Fiber | 0.63g | 31% | |
| Protein | 2.9g | 73% | |
| Vitamin C | 18.4mg | 383% | |
| Vitamin A | 0.4mg | 186% | |
| Iron | 6.5mg | 455% | |
| Calcium | 87.2mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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