Directions:
- Drain beans, then rinse with cold water. Drain well, then pat dry with paper towels. Place in a food processor fitted with a metal blade. Add onion, garlic, egg, 2 tbsp (30 mL) of the barbecue sauce, Worcestershire, oil, salt and pepper. Pulse just until beans are about the size of peas. Don’t purée. Turn into a large bowl.
- 2. Stir in flour with a spatula until evenly mixed. Sprinkle with bread crumbs. (Only store-bought bread crumbs or crackers ground in a processor until very fine will work.) Stir inches Mixture will be very thick. Scatter with cheese and work in with your hands. Divide mixture into 6 portions. Using well-floured hands, shape into burgers, about 1/2 in (1 cm) thick. If making ahead, refrigerate in a sealed container up to 1 day or freeze.
- 3. Cook burgers in a well-oiled frying pan over medium heat for 5 minutes, or until browned on the bottom. Turn over and spoon the remaining barbecue sauce on top. Cover and continue cooking until heated through, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 415.82mg | 17% | |
| Potassium | 88.55mg | 2% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 68.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 8% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 12% | |
| Sodium | 634.28mg | 17% | |
| Potassium | 135.07mg | 2% | |
| Total Carbs | 21.55g | 5% | |
| Sugars | 6.01g | 16% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 7.08g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 136.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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