Cheesy Chicken Sandwiches Recipe

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Cheesy Chicken Sandwiches
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Ingredients
7
Count
Nutrition
290
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Season with salt and pepper. In a large skillet, cook chicken in oil for 5 minutes. Turn chicken.
  2. Add green pepper and onion to skillet. Cook 5 minutes longer or until chicken juices run clear and vegetables are crisp-tender.
  3. Spoon vegetables over chicken; top with cheese. Remove from the heat; cover and let stand for 1 minute or until cheese is melted. Serve on rolls. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.2 Kcal (1215 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 139.24mg 46%
Sodium 764.2mg 32%
Potassium 759.91mg 16%
Total Carbs 3.66g 1%
Sugars 1.55g 6%
Dietary Fiber 1.15g 5%
Protein 47.77g 96%
Vitamin C 31.2mg 52%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 97.83 Kcal (410 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 16%
Cholesterol 46.94mg 46%
Sodium 257.61mg 32%
Potassium 256.16mg 16%
Total Carbs 1.23g 1%
Sugars 0.52g 6%
Dietary Fiber 0.39g 5%
Protein 16.1g 96%
Vitamin C 10.5mg 52%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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