Directions:
- In a large bowl, combine the first nine ingredients; shape into six 3/4-in. thick patties.
- In a large skillet, cook patties in oil over medium heat until golden brown on both sides.
- To bake, place patties on a greased baking sheet. Bake at 350° for 12-13 minutes on each side, turning once, or until browned. Serve on buns with ketchup or yogurt if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.26 Kcal (1801 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 452.76mg | 19% | |
| Potassium | 148.93mg | 3% | |
| Total Carbs | 44.57g | 15% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 311.71 Kcal (1305 kJ) | ||
| Calories from fat | 147.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 35% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 12% | |
| Sodium | 328.01mg | 19% | |
| Potassium | 107.89mg | 3% | |
| Total Carbs | 32.29g | 15% | |
| Sugars | 5.95g | 33% | |
| Dietary Fiber | 2.22g | 12% | |
| Protein | 10.72g | 30% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 61.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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