Directions:
- You do not have to do this step. I do this because I want my Chicken to be free of the effluence it gains during the butchering process.
- I put my rinsed Chicken in a Large Pot, Cover with Water & Parboil for 5 minutes on High.
- Put Chicken into a Bowl, Dump dirty water & wash out cooking pot. (I use soap)
- Place Parboiled Chicken back into clean pot & pour Water to 2/3rds up the side of pot.
- Turn Heat onto Medium.
- Add:
- The Bay Leaves, some Salt & the large Diced Potatoes, stir & cover loosely.
- Pour Olive Oil into the Deep Skillet & allow it to get hot over Medium High Heat
- Put the large Diced Onions, more Salt, all Pepper, some Thyme & some Sage in & stir.
- This will cook quickly, so keep your eye on it & stir often. Cook for about 3 minutes.
- Put in the sliced large & whole small Garlic Cloves & stir. Cook for another 2 minutes.
- Put in the rest of the Thyme, Sage & Salt.
- Then put the Carrots in for 1 to 2 minutes, stirring.
- Add the bite sized String or Green Beans & stir for about 1 more minute. Take off Heat.
- Slowly add the sauted Ingredients to the Chicken & Water ect Pot.
- Get everything from the saute pan into the Chicken Pot.
- Add the 3/4 Cup Flax seeds to the Chicken Pot & stir.
- Reduce Heat to Medium/Medium Low, stirring occasionally.
- I cooked mine for a little over an hour or until the chicken falls off the bone
- Serve with a loaf of Muligrain Bread, Cheese & Butter & a Salad.
- Enjoy this with people you care for.
- NOTE: FLAXSEEDS ARE THE VEGETARIAN'S OMEGA 3 fatty acids. I added the Flax Seeds because Flax Seeds help; Arthritis, Digestive Problems, Joint Pain, Skin Conditions, Nosebleeds & ease the formation of Cysts in Breasts as well as decreasing the inflammatory process, thereby helping the Liver cleanse our Systems more easily.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.87 Kcal (1959 kJ) | ||
| Calories from fat | 248.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.6g | 42% | |
|---|---|---|---|
| Cholesterol | 65.67mg | 22% | |
| Sodium | 1077.15mg | 45% | |
| Potassium | 890.35mg | 19% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 42% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 22% | |
| Sodium | 389.27mg | 45% | |
| Potassium | 321.76mg | 19% | |
| Total Carbs | 12.89g | 12% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 4.35g | 48% | |
| Protein | 8.38g | 46% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.7mg | 11% | |
| Calcium | 52.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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