Directions:
- Mix together bread crumbs, cheeses, salt and pepper. Dip chicken in melted butter than in chsses mixture. Tuck sides of chicken breasts under to form individual bundles. To freeze, wrap each bundle in plastic wrap and then place in freezer bags.
- Serving day: Thaw, then place chicken bundles in large, shallow baking dish. Melt remaining 2 T butter and pour over bundles. Sprinkle with 1/4 cup Parmesan cheese. Bake uncovered at 350° for approximately 1 hour, until chicken is crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2279.13 Kcal (9542 kJ) | ||
| Calories from fat | 1231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.88g | 211% | |
|---|---|---|---|
| Cholesterol | 703.32mg | 234% | |
| Sodium | 6494.75mg | 271% | |
| Potassium | 2271.83mg | 48% | |
| Total Carbs | 81.45g | 27% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 186.15g | 372% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6mg | 33% | |
| Calcium | 1084.5mg | 108% | |
| Amount Per 100 g | |||
| Calories | 222.47 Kcal (931 kJ) | ||
| Calories from fat | 120.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 211% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 234% | |
| Sodium | 633.96mg | 271% | |
| Potassium | 221.76mg | 48% | |
| Total Carbs | 7.95g | 27% | |
| Sugars | 0.75g | 31% | |
| Dietary Fiber | 0.54g | 22% | |
| Protein | 18.17g | 372% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.6mg | 33% | |
| Calcium | 105.9mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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