Directions:
- Season chicken breasts with a little salt and pepper, place in medium frying pan with a little oil.
- Add chopped onions.
- Cover with tight lid and cook breasts over medium-low heat til done, about 12-18 minutes depending on their size. Turn breasts and stir onions occasionally to prevent browning. Set aside to cool when done.
- In small pot, cook rotini noodles for 8 minutes, drain.
- Meanwhile, in large bowl, combine soups, cheese and mayo. Microwave til melted, stirring occasionally, about 5 minutes.
- Cut up chicken and add chicken and onions to cheese mixture.
- Fold in noodles, broccoli, and mushrooms.
- Pour into greased 13x9-inch pan or casserole dish.
- Bake in 350ºF oven for 20 minutes.
- Top with cheddar fried onions, and bake 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.87 Kcal (2135 kJ) | ||
| Calories from fat | 327.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.43g | 56% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 24% | |
| Sodium | 1079.16mg | 45% | |
| Potassium | 320.85mg | 7% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 48mg | 267% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 228.23 Kcal (956 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 56% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 24% | |
| Sodium | 483.07mg | 45% | |
| Potassium | 143.62mg | 7% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 10.93g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 21.5mg | 267% | |
| Calcium | 43.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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