Directions:
- Heat oil in a large skillet over medium-high heat.
- Add chicken; cook and stir 5 minute or until golden.
- Transfer chicken to crock pot.
- Combine with all other ingredients and stir until well-mixed.
- Cook on high until it begins to bubble.
- Turn to low and cook for as long as you'd like - the longer it cooks, the more the flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.45 Kcal (864 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 67.03mg | 22% | |
| Sodium | 583.13mg | 24% | |
| Potassium | 376.17mg | 8% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 23.53g | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 22% | |
| Sodium | 290.36mg | 24% | |
| Potassium | 187.31mg | 8% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 11.71g | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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