Cheesy Broccoli Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1 medium onion, diced
1 garlic clove, minced
3 cups cooked long grain rice
2 cups fresh or frozen chopped broccoli, thawed
2 cups (8 oz) shredded cheddar cheese
2 tbsp grated parmesan cheese

Directions:

In a skillet, cook beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the rice, broccoli and cheddar cheese.
Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 30-40 minutes or until heated through. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.56 Kcal (1380 kJ)
Calories from fat	129.67 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	58.25mg	19%
Sodium	154.67mg	6%
Potassium	497.64mg	11%
Total Carbs	28.34g	9%
Sugars	1.64g	7%
Dietary Fiber	4.69g	19%
Protein	22.86g	46%
Vitamin C	55.1mg	92%
Iron	2.4mg	13%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	116.91 Kcal (489 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	22%
Cholesterol	20.66mg	19%
Sodium	54.87mg	6%
Potassium	176.53mg	11%
Total Carbs	10.05g	9%
Sugars	0.58g	7%
Dietary Fiber	1.66g	19%
Protein	8.11g	46%
Vitamin C	19.5mg	92%
Iron	0.9mg	13%
Calcium	50.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Broccoli Rice

Ground beef, Onion, diced, Garlic clove, minced and 4 more..
James Beard's Cheesed Hamburgers

Ground beef, Onions, finely chopped and 6 more..
Kittencal's Ground Beef and Feta Rice Balls

Ground beef (or use spicy or mild italian sausages with c... and 14 more..
Speedy Shepherd's Pie

Ground beef, Onion, chopped, Garlic cloves, minced, Water and 3 more..
Skillet Shepherd's Pie For 2

Ground beef, Chopped onion, Garlic clove, minced, Water and 3 more..
Get Well Soon Soup

Chicken (whole or cut into pieces), Water and 26 more..
Goulash Recipe from My Mother

Elbow macaroni, Ground beef, Onion, diced and 4 more..
Eggplant (Aubergine) Roll

Eggplants , cut into 1/4 inch thick slices, Ground beef and 11 more..
Quicker Cheesy Onion Focaccia Bread

Onions, halved and thinly sliced, Butter and 6 more..
Baked Mostaccioli

Ground beef or 1/2 lb italian sausage, thinly sliced and 6 more..
Baked Ravioli

Ground beef, Onion, chopped, Spaghetti sauce and 4 more..
Beef & Broccoli Bake

Ground beef, Onion, chopped, Salt & pepper, Bow tie pasta and 7 more..
Mexican Delight

Ground beef, Onion, chopped, Garlic clove, minced and 18 more..
Cheeseburger Pitas

Ground beef, Onion, chopped, Green pepper, chopped and 7 more..
Beefy Jalapeno Corn Bake

Ground beef, Onion, chopped, Fresh minced garlic and 14 more..