Directions:
- Bring 1 inch of water to boil in a large pot.
- Place potatoes in a steamer basket and steam for 10 minutes.
- Place broccoli on top of potatoes, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher.
- Add the potatoes, cheese, milk, salt and pepper and continue mashing until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 5% | |
| Sodium | 330.77mg | 14% | |
| Potassium | 539.19mg | 11% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 142.3mg | 790% | |
| Calcium | 919.9mg | 92% | |
| Amount Per 100 g | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 5% | |
| Sodium | 198.44mg | 14% | |
| Potassium | 323.47mg | 11% | |
| Total Carbs | 11.32g | 6% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 4.74g | 16% | |
| Vitamin C | 9.5mg | 26% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 85.4mg | 790% | |
| Calcium | 551.9mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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