Directions:
- Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes.
- Drain potato and broccoli; mash with milk, butter, salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 3% | |
| Sodium | 169.39mg | 7% | |
| Potassium | 98.09mg | 2% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 4% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 3% | |
| Sodium | 340.65mg | 7% | |
| Potassium | 197.26mg | 2% | |
| Total Carbs | 5.39g | 1% | |
| Sugars | 3.69g | 7% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 2.85g | 3% | |
| Vitamin C | 26.9mg | 22% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 92.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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