Directions:
- Grease two 9-inch baking pans.
- In a large skillet over medium-high heat stirring with wooden spoon cook the ground beef or bulk sausage meat with the onion until browned breaking up the meat while cooking (about 10-12 minutes the meat should be lightly browned) drain fat.
- Add in garlic and cook, stirring for 2 minutes.
- Transfer to a bowl then mix in the drained spinach, Parmesan cheese and ricotta cheese; set aside to cool (about 10-15 minutes).
- When the ground beef is cool add in mozzarella cheese, eggs, seasoned salt and black pepper mix well to combine, at this point you may season with more salt and pepper if desired and if you want more garlic flavor add in some garlic powder to the mixture.
- Spread about 1/4 to 1/3 cup marinara sauce onto the bottom of each baking pan.
- Carefully stuff each noodle with the beef mixture then place in one layer in the baking dish (you should have 7 in each dish).
- FOR ONE PAN; drizzle about 1-1/2 cups (or more) marinara sauce over shells, sprinkle about 3/4 cup or more of mozzarella cheese over sauce, then sprinkle with 1/3 cup Parmesan cheese on top; repeat with remaining pan.
- Preheat oven to 350 degrees F (oven rack to to lowest position).
- Cover each pan with foil and bake 25 minutes, uncover and continue baking for another 8 minutes (allow to sit for about 15 minutes before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.48 Kcal (781 kJ) | ||
| Calories from fat | 72.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 21% | |
| Sodium | 884.71mg | 37% | |
| Potassium | 360.98mg | 8% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 401.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 12% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 21% | |
| Sodium | 583.47mg | 37% | |
| Potassium | 238.07mg | 8% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 2.79g | 17% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 13.01g | 39% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 264.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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