Directions:
- In a bowl, beat cream cheese and sour cream until smooth. Add the beans, chilies and seasoning; mix well. Spread into a 13-in. x 9-in. baking dish coated with cooking spray.
- Cover and bake at 350° for 15-20 minutes or until heated through. Sprinkle with cheese and onion. Serve with tortilla chips. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.31 Kcal (152 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 84.71mg | 4% | |
| Potassium | 40.59mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 3% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 2% | |
| Sodium | 401.14mg | 4% | |
| Potassium | 192.21mg | 1% | |
| Total Carbs | 13.07g | 1% | |
| Sugars | 1.35g | 1% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 7.51g | 3% | |
| Vitamin C | 22.9mg | 8% | |
| Iron | 0.8mg | 1% | |
| Calcium | 215.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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