Directions:
- Spread& layer the first 5 ingredients in a pie plate.
- Bake at 350 for 25 minutes.
- Top with chopped green onions.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.34 Kcal (1224 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 25% | |
| Sodium | 475.29mg | 20% | |
| Potassium | 192.97mg | 4% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 339.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 325.63 Kcal (1363 kJ) | ||
| Calories from fat | 256.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 39% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 25% | |
| Sodium | 529.42mg | 20% | |
| Potassium | 214.95mg | 4% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 13.47g | 24% | |
| Vitamin C | 12.8mg | 19% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 378.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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